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Fat and Calorie Saving Tips

  • Make a grocery list, before you go to the grocery store. Sticking to your list will help your diet as well as your pocketbook.
    By FabulousFoods.com
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  • Make yogurt cheese (a great substitute for cream cheese) by lining a strainer with cheesecloth and suspending over a bowl. Put plain yogurt into the cheesecloth, cover and let drain overnight.
    By FabulousFoods.com
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  • Marinate fish, poultry, and meat in fruit juice, wine or low-fat sauces for lots of flavor without lots of fat.
    By FabulousFoods.com
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  • Need a quick nutritious meal that the kids will love? Microwave a sweet potato and instead of butter, drizzle with a little honey or maple syrup, sprinkle with cinnamon and/or nutmeg.
    By FabulousFoods.com
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  • Reduced-fat cheeses don't melt as evenly as their full-fat counterparts. To help compensate, be sure to grate your cheese very finely.
    By FabulousFoods.com
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