Fitness and Exercise Articles and Features. Here's where to access FabulousLiving.com's archives of fitness and exercise articles and features with tips to get and keep you motivated and in the best shape you can be.

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Christmas Health and Fitness Survival By Dianne Villano Christmas Health and Fitness Survival Tips or How to Keep Yourself From Starting The New Year As Round As Santa. Don't let the holidays sabotage your diet and fitness goals this year.

Staying Fit and Working Out During the Holidays -- Motivational Tips By Joni Hyde Staying Fit and Working Out During the Holidays. Motivational tips and strategies to help you avoid packing on the pounds from holiday temptations.

Halloween Health and Fitness Tips By Dianne Villano Halloween Health and Fitness Tips. Halloween if filled with temptations that can play tricks with your health and fitness plan. Our holiday tips and strategies can help.

Learning to Love Your Body By Susie Cortright Learning to Love Your Body. Studies show most women have body image issues. Learn what you can do for yourself, your daughters and grandaughters to counter this disturbing fact.

Make Peace with Your Body -- Creating Positive Body Images By Joni Hyde Make Peace with Your Body -- Positive Body Images. Body image issues plague a majority of women, but you can take steps to improve the problem.

Sorting Out Muscle Soreness from Workouts and Exercise By Joni Hyde Sorting Out Muscle Soreness from Workouts &and Exercise. How can you tell if what you;re felling is just soreness or something more serious? Check out these tips from personal trainer Joni Hyde.

Thanksgiving Health and Fitness Survival By Dianne Villano Thanksgiving Health and Fitness Survival Tips. Make sure that the turkey is the only thing getting stuffed this year with these practical tips from fitness expert Dianne Villano.

A Conversation with Fitness Expert Denise Austin By Cheri Sicard A Conversation with Fitness Expert Denise Austin. Learn about the woman with the most boundless energy in the world. Denise Austin has motivated millions and she's just warming up.

A Conversation with Pilates Expert Jennifer Kries By Cheri Sicard A Conversation with Pilates Expert Jennifer Kries. One of America's favorite fitness instructors shares her thoughts on exercise, diet and wellness.

Jump Start Fitness at The Oaks and The Palms Spas By Cheri Sicard Article about two California spas, The Oaks at Ojai and The Palms at Palm Springs, where you can jump start your fitness regimen and live like a movie star on an ordinary person's budget.

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