Fitness and Exercise Articles and Features. Here's where to access FabulousLiving.com's archives of fitness and exercise articles and features with tips to get and keep you motivated and in the best shape you can be.

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Hiking the Grand Canyon -- What you Need to Know By Kelly J. Koome Hiking the Grand Canyon -- What you Need to Know. Join outdoor writer Kelly J. Koome as he prepares for and hikes Arizona's Grand Canyon.

Celebrate This New Beginning -- Climbing back on the Exercise and Fitness By Joni Hyde Celebrate This New Beginning -- Climbing back on the Exercise and Fitness Bandwagon after a lapse. Getting started working out can be the hardest part, personal trainer Joni Hyde has practical strategies to help.

Workouts on the Go or Workouts You Can Do Anywhere By Joni Hyde Workouts on the Go or Workouts You Can Do Anywhere. Don't let your fitness routine lapse just because you;re away from home. Personal trainer Joni Hyde has effective exercises you can do anywhere.

Workouts and Exercise -- Map Out Fitness Success By Joni Hyde Workouts and Exercise -- Map Out Fitness Success. This plan from personal trainer Joni Hyde will help set you up for fitness success.

Dr. Jo's Traveling Workout By Dr. Jo, AKA Joanne V. Lichten, PhD, RD Dr. Jo's Traveling Workout. What's your excuse for not working out on the road? Dr. Jo has got tips and strategies to help you overcome it.

Workouts and Exercise -- Flatten Your Abs By Joni Hyde Workouts and Exercise -- Flatten Your Abs. Personal trainer Joni Hyde gives us the lowdown on what works, what doesn't, and how to get the best results when workout out your abdominals.

A Conversation with The Biggest Loser's Bob Harper By Cheri Sicard A Conversation with Bob Harper. The Biggest Loser's star coach on weight loss, overcoming plateaus, healthy eating, controlling diabetes and how all those TV contestants get such spectacular results.

Tips for Cold Weather and Winter Workouts By Joni Hyde Winter Workouts. Don't hang up your sneakers simply because cold winter weather is just around the corner. There are lots of ways to continue your exercise program despite chilly temps.

Tips for DVD and Video Exercisers By Cheri Sicard Tips for DVD and Video Exercisers. Short on time? A DVD workout may be just the thing to keep you on track to your fitness goals. Our expert tips help you get the most out of it.

Workouts & Exercise -- Spot Reduction By Joni Hyde Workouts and Exercise -- Spot Reduction. Spot removal only works in the laundry, not on your body. Get the facts from personal trainer Joni Hyde and learn what you can do about it.

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