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By
Joy Bauer
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Recipe for Chopped Chicken Salad with Apples and Walnuts. This salad provides generous amounts of protein, high-quality carbs, soluble fiber, and 8- percent of your daily folate requirements. |
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By
Joy Bauer
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Recipe for Joy Bauer's Green Smooth-See. Joy's smoothies provide a great big BLAST of eye-fighting nutrients -- vitamins C and E, zinc, lutein, and beta carotene. |
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By
Joy Bauer
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Recipe for Joy Bauer's Chocolate Angel Food Cake. You won't believe that there are just 70 calories in one slice of this light, airy cake -- made with whole grains and with no sugar at all! |
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By
Joy Bauer
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Recipe for Cauliflower Mashed Mock Potatoes. Whether you're watching carbs, trying to lose weight, or if you simply love hot, creamy comfort food, this recipe is calling your name. |
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By
Joy Bauer
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Recipe for Pesto Salmon With Roasted Artichoke Hearts. Swimming with omega-3 fats, salmon is one of the world's most heart-healthy foods, and this healthy pesto makes it more so. |
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By
Jean Harvey-Berino
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Tilapia, an ocean-friendly fish, has a pleasant, mild flavor. You can also use this spice rub on chicken breasts or shrimp. |
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By
Jean Harvey-Berino
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Recipe for Grilled Rosemary-Salmon Spedini. Rosemary branches provide the flavor enhancing skewers for these healthy grilled kebabs. |
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By
Jean Harvey-Berino
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Recipe for Curried Chicken with Mango Salad. You can either grill or broil the chicken for this exotic, but easy to make and low calorie, chicken salad. |
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By
Ellen Haas
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Recipe for Greek Frittata with Spinach, Oregano, and Feta. Here's a healthy diabetic friendly recipe that's great for breakfast, lunch or a light supper. |
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By
Chef Jimmy Schmidt
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Recipe for Cranberry, Butternut Squash, and Roasted Shallot Couscous, This diabetic friendly recipe is from Chef Jimmy Schmidt of Detroit, Michigan's Rattlesnake Club. |
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