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By
Jenette Zubero
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Two Steps Forward, No Steps Back -- A Helath and Fitness strategy by professional womens' coach Jenette Zubero. |
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By
Greg Pehrson
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The Four Diet Myths. Many people who think they're eating healthy really are victims of our society's four diet myths. Learn what they are and get the real info that will help you slim down. |
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By
Dianne Villano
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Christmas Health and Fitness Survival Tips or How to Keep Yourself From Starting The New Year As Round As Santa. Don't let the holidays sabotage your diet and fitness goals this year. |
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By
Cheri Sicard
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Tips for DVD and Video Exercisers. Short on time? A DVD workout may be just the thing to keep you on track to your fitness goals. Our expert tips help you get the most out of it. |
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By
Joni Hyde
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Staying Fit and Working Out During the Holidays. Motivational tips and strategies to help you avoid packing on the pounds from holiday temptations. |
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By
Dianne Villano
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Halloween Health and Fitness Tips. Halloween if filled with temptations that can play tricks with your health and fitness plan. Our holiday tips and strategies can help. |
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By
Susie Cortright
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Learning to Love Your Body. Studies show most women have body image issues. Learn what you can do for yourself, your daughters and grandaughters to counter this disturbing fact. |
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By
Dianne Villano
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Thanksgiving Health and Fitness Survival Tips. Make sure that the turkey is the only thing getting stuffed this year with these practical tips from fitness expert Dianne Villano. |
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By
Cheri Sicard
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A Conversation with Bob Harper. The Biggest Loser's star coach on weight loss, overcoming plateaus, healthy eating, controlling diabetes and how all those TV contestants get such spectacular results. |
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By
Cheri Sicard
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A Conversation with Dietician and Diabetes Expert Hope Warshaw. The author of the Diabetes Food and Nutrition Bible has good news and practical advice for those with Type II diabetes. |
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