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By
Cheri Sicard
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A Conversation with Fitness Expert Denise Austin. Learn about the woman with the most boundless energy in the world. Denise Austin has motivated millions and she's just warming up. |
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By
Joni Hyde
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Winter Workouts. Don't hang up your sneakers simply because cold winter weather is just around the corner. There are lots of ways to continue your exercise program despite chilly temps. |
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By
Joni Hyde
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Sorting Out Muscle Soreness from Workouts &and Exercise. How can you tell if what you;re felling is just soreness or something more serious? Check out these tips from personal trainer Joni Hyde. |
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By
Cheri Sicard
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Interview with and recipes from Suzanne Somers. This interview with the ageless beauty gives lots of insights to eating fabulous foods and losing weight, hormones and supplements, and more. |
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By
Joni Hyde
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Workouts on the Go or Workouts You Can Do Anywhere. Don't let your fitness routine lapse just because you;re away from home. Personal trainer Joni Hyde has effective exercises you can do anywhere. |
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By
Joni Hyde
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Celebrate This New Beginning -- Climbing back on the Exercise and Fitness Bandwagon after a lapse. Getting started working out can be the hardest part, personal trainer Joni Hyde has practical strategies to help. |
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By
Joni Hyde
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Workouts and Exercise -- Map Out Fitness Success. This plan from personal trainer Joni Hyde will help set you up for fitness success. |
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By
Dr. Jo, AKA Joanne V. Lichten, PhD, RD
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Dr. Jo's Traveling Workout.
What's your excuse for not working out on the road? Dr. Jo has got tips and strategies to help you overcome it. |
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By
Joni Hyde
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Workouts and Exercise -- Flatten Your Abs. Personal trainer Joni Hyde gives us the lowdown on what works, what doesn't, and how to get the best results when workout out your abdominals. |
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By
Joni Hyde
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Workouts and Exercise -- Spot Reduction. Spot removal only works in the laundry, not on your body. Get the facts from personal trainer Joni Hyde and learn what you can do about it. |
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