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By
Tom Lucier
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Tuna Kahuna -- A Picky Eater Learns to Love Seafood. Go on a hilarious culinary adventure with writer Tom Lucier, a meat and potatoes man who learned to love seafood. |
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By
Sam Gugino
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Quick and Easy Weeknight Suppers with Wine. Chef Sam Gugino shares quick to fix recipes and practical tips for making tasty every night suppers, paired with a great glass or two of wine. |
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By
Jenny Wanderschied
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Fifty Ways to Snack on 100 Calories or Less. Feeling hungrey but trying to calories? You'll get lots of ideas of what to eat here. |
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By
Jenette Zubero
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Two Steps Forward, No Steps Back -- A Helath and Fitness strategy by professional womens' coach Jenette Zubero. |
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By
Greg Pehrson
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The Four Diet Myths. Many people who think they're eating healthy really are victims of our society's four diet myths. Learn what they are and get the real info that will help you slim down. |
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By
By April S. Fields
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Low Carb Dieting -- My Take on the Atkins Attack. Op-ed piece by cookbook author April Field's on the controversial Atkins low carb diet. |
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By
Dianne Villano
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Christmas Health and Fitness Survival Tips or How to Keep Yourself From Starting The New Year As Round As Santa. Don't let the holidays sabotage your diet and fitness goals this year. |
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By
Joanne V. Lichten, PhD, RD (AKA Dr. Jo)
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Eat Out and Lose Weight -- Tips for Eating Healthy in Restaurants. Don't give up restaurants when trying to lsoe weight, just follow Dr. Jo's easy and practical strategies and enjoy! |
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By
April S. Fields
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Explaining the Mysterious ECC - Effective Carb Count or Net Carbs. Are confused about how to count your carbs? You won't be after checking out April Fields' enlightening article. |
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By
Joni Hyde
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Staying Fit and Working Out During the Holidays. Motivational tips and strategies to help you avoid packing on the pounds from holiday temptations. |
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