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By
April S. Fields
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How to make Homemade Yogurt. It's easy and doesn't take any special equipment to make delicious healthy yogurt at home. Here's how. |
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By
Cheri Sicard
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Pork Primer. Learn about how to buy and store, defrost and cook pork, pork nutritional facts, plus a plethora of pork recipes to fit just about any occasion. |
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By
Cheri Sicard
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A Conversation with Fitness Pioneer Sheila Cluff. The woman who started the aerobics revolution on healthy eating, exercise, aging and her 2 fabulous Southern California spas. |
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By
Dianne Villano
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Thanksgiving Health and Fitness Survival Tips. Make sure that the turkey is the only thing getting stuffed this year with these practical tips from fitness expert Dianne Villano. |
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By
Dr. Connie Guttersen
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Olive Oil -- A Weight Loss Blessing. There's probably no food choice you'll make that does more for your health and weight loss efforts than olive oil. Learn why here. |
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By
Joni Hyde
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Eating Mini-Meals for Health. Learn why eating 5 or 6 mini meals can help you lose weight and stay healthier than eating the standard breakfast, lunch, and dinner can. |
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By
Susie Cortright
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Learning to Love Your Body. Studies show most women have body image issues. Learn what you can do for yourself, your daughters and grandaughters to counter this disturbing fact. |
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By
April S. Fields
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Low Carb Dieting -- Bread, The Staff of Life. Are you missing breads on your low carb diet? Low carb cooking guru has the solution and the recipes to cure your cravings. |
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By
April S. Fields
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Is the Low Carb Craze Over? Not if it works for you and not if you don't want it to be. Expert advice and low carb recipes from sugar free cooking guru April Fields. |
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By
April S. Fields
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Low Carb Dieting -- I Lost the Weight, Now What? April Fields provides weight loss maintenance tips and recipes to add variety to your everyday low carb diet. |
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