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Morning Rush Hour Burrito
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By Kathleen Stanley
Posted July 23rd, 2007
This article is reprinted with permission from Quick & Easy Diabetic Recipes For One, by Kathleen Stanley, (1997, American Diabetes Association)
Quick & Easy Diabetic Recipes For One
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Servings: 1
Author Notes: This breakfast travels well in rush-hour traffic.
Ingredients: 1 tablespoon reduced-fat cream cheese
1 (6-inch) flour tortilla
1 teaspoon strawberry jam
1 kiwi fruit, peeled and thinly sliced*
cooking spray
Instructions: Spread the cream cheese over the flour tortilla. Spread the strawberry jam over half of the tortilla. Place the kiwi slices over the other half on the tortilla. Fold the two sides together and serve.

*Hint: To peel a kiwi fruit, first slice off the top and bottom of the fruit and then peel from the top down. Slice horizontally to expose the fruit's beautiful interior.

Diabetic Exchanges:
1 Bread/Starch; 1-1/2 Fruit; 1 Fat



 

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