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Recipes Ethnic Cuisine Italian
Recipes Ethnic Cuisine Italian
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| Servings: | 4 |
| Author Notes: |
 Go Smart with California Walnuts Smart Menus Program: Delicious, convenient recipes aimed at changing the way Americans eat, brought to you by best-selling author and Oprah regular Dr. Michael Roizen and James Beard award-winning cookbook author Mollie Katzen. Smart Menus is designed to help people embrace a smart eating style that’s long on taste and convenience and short on scolding. Smart recipes and tips on how to create your own smart eating style are available at www.walnuts.org/smartmenus.Here’s a light, healthy, easy-to-prepare torta with a Southwest flair. |
| Ingredients: |
1 1/4 cups yolk-free egg product (or 8 eggs) 1/4 cup flour 1/2 teaspoon baking powder 1 cup fat-free cottage cheese 1/2 cup grated reduced-fat cheddar cheese 1/2 cup chopped walnuts, roasted if desired 1/4 cup diced mild green chilis |
| Instructions: |
Pour egg product into large bowl. Sift combined flour and baking powder over egg. Beat until completely blended. Beat in cottage and cheddar cheese, walnuts and chilies. Pour into prepared pan. Bake in preheated oven about 35 minutes until puffy and set and knife inserted slightly off center comes out clean. Nutrition information per serving: |
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