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Home Recipes Breakfast and Brunch Pancakes and Waffles
Waffle Sandwiches
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By Donna S. Roy
Posted July 23rd, 2007
This article is reprinted with permission from What's for Breakfast? : Light & Easy Morning Meals for Busy People, by Donna S. Roy, (1995, Appletree Press (MN))
What's for Breakfast? : Light & Easy Morning Meals for Busy People
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Servings: 1
Author Notes: If the kids are running late, this is something they can eat while waiting for the bus. Sodium watchers alert: This meal is quite high in sodium because of the waffles; balance the rest of your day accordingly.
Ingredients: 1 tablespoon chunky peanut butter
2 tablespoons mashed banana
1 tablespoon honey
2 light frozen waffles, toasted (such as Aunt Jemima Light(r))
Instructions: Combine peanut butter, banana, and honey in a small bowl. Spread on toasted waffles.

Diabetic Exchanges:
1 Fruit; 2 Bread; 1 Fat



 

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