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Toasty Walnut Hummus
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By California Walnut Board
Photo: California Walnut Board
Posted October 29th, 2008
Servings: 24
Author Notes:

California WalnutsGo Smart with California Walnuts Smart Menus Program: Delicious, convenient recipes aimed at changing the way Americans eat, brought to you by best-selling author and Oprah regular Dr. Michael Roizen and James Beard award-winning cookbook author Mollie Katzen. Smart Menus is designed to help people embrace a smart eating style that’s long on taste and convenience and short on scolding. Smart recipes and tips on how to create your own smart eating style are available at www.walnuts.org/smartmenus.

Hummus gets an extra flavor kick from orange and walnuts in this unique vegan recipe.

Ingredients: 1/2 cup walnuts
3 tablespoons walnut oil
1 garlic clove, quartered
1  can (14 ounces) chickpeas or garbanzo beans, drained and rinsed
1/2 teaspoon orange zest
1/4 cup orange juice
1 teaspoon salt
1/4 teaspoon pepper
6, 6-inch pita breads, cut into eighths, toasted
Instructions:

Toast walnuts in 350ºF oven for 8 minutes or until golden brown. Cool to room temperature.

Combine toasted walnuts with oil and garlic and puree in food processor or blender until smooth. Add chickpeas, orange zest, orange juice, salt and pepper and continue to blend to an even, smooth consistency. Adjust seasoning if necessary.

Serve hummus in small serving bowl alongside toasted whole grain crackers and carrot strips.

Makes 2 cups 24 Servings Nutrition information per serving (hummus without bread):
calories 93, fat 4 g, saturated fat 0, protein 3 g, carbohydrate 13 g, cholesterol 0 mg, fiber 1 g.



 

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