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Sun Dried Tomato and Walnut Potatoes
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By The Fine Folks at the California Walnut Board
Photo: California Walnut Board
Posted October 29th, 2008
Servings: 6
Author Notes:

California WalnutsGo Smart with California Walnuts Smart Menus Program: Delicious, convenient recipes aimed at changing the way Americans eat, brought to you by best-selling author and Oprah regular Dr. Michael Roizen and James Beard award-winning cookbook author Mollie Katzen. Smart Menus is designed to help people embrace a smart eating style that’s long on taste and convenience and short on scolding. Smart recipes and tips on how to create your own smart eating style are available at www.walnuts.org/smartmenus.

These stuffed potatoes make great appetizers or a special side dish.

Ingredients: 12 (about 1 1/2 pounds total) red-skinned boiling potatoes
15 sun-dried tomato halves (not oil-packed)
1 teaspoon dried rosemary OR 1 tablespoon chopped fresh rosemary
2 cloves garlic
1/2 cup fat free mayonnaise
1/3 cup nonfat cottage cheese
1 tablespoon lemon juice
3/4 cup chopped California walnuts
salt and pepper to taste
Instructions:

Place the potatoes in a steamer rack in a large pan over boiling water. Cover the pan and steam until the potatoes are just tender when pierced, 15 – 20 minutes, depending on size. Cool to room temperature.

Cut each potato in half and, using a knife point or a teaspoon, scoop out and discard 1 – 2 teaspoons of potato flesh. This impression will hold the filling later.

Cover the tomato halves with boiling water and soak for 10 minutes. Drain and pat dry. If necessary, cut away any tough edges or stems. Place the tomatoes in a food processor with the rosemary and garlic and process until coarsely chopped. Add the mayonnaise, cottage cheese and lemon juice and process until smooth. Add the walnuts and process until they are incorporated. Season with salt and pepper to taste. You will have about 1 1/2 cups tomato mixture.  Spoon about 1 tablespoon of the tomato mixture into each potato half.

1 serving = 4 potato halves Nutrition information per serving:
268 calories, 6g protein, 29g carbohydrate, 3g fiber, 264mg sodium, 1mg cholesterol, 10g total fat, 1g saturated fat.



 

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