The experts at The Culinary Institute of America have done yet another fabulous book. This one is important for anyone who wants to eat a healthier diet – and isn’t that everyone?

Drawing on the latest dietary guidelines, this encyclopedic book includes detailed information and advice on ingredients and serving sizes, guidance on developing recipes and menus, and more than 400 delicious recipes. Nearly 150 vibrant, color photographs showcase finished dishes and illustrate the techniques, ingredients, and equipment of healthy cooking.

The food looks too good to be healthy, but the detailed nutritional analysis proves they in fact are. This is an indispensable guide that you will turn to over and over again, for both recipes and instructions.

Chapters include: A Healthy Diet; Healthy Ingredients; Healthy Cooking Techniques; Developing Healthy Recipes and Menus; Soups, Salads and Appetizers; Main Dishes for Lunches and Dinners; Side Dishes; Breakfasts and Beverages; Baked Goods and Desserts; Chef’s Pantry.

Sample Recipes:
See the Related Recipes section below for sample recipes from this book.