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Reviews Cookbook Reviews Diet
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| Review: |
Here's a healthy weight loss plan that nearly everyone can live with. There's nothing fad diet here, no forbidden food groups, no crash dieting. The plan consists of 7 healthy steps anyone can take to shed weight. The 150 plus recipes, all from the pages of the fabulous Eating Well magazine, are for real wholesome foods that above all are appetizing and full of delicious flavor. While enjoying these delicious meals you'll also be learning permanent behavior changes that will keep you slim for life. Based on the clinically proven VTrim Weight loss program that has held thousands of people shed unwanted pounds and live healthier lives. This book is valuable because it addresses both sides of the weight loss issue - how to cut calories AND eat healthy yet delicious satisfying foods. Chapters include: Introduction: Ready for a New Life?; Become Your Own Weight Loss Coach; Become Food Wise; Make the Right Moves; Take on the Trip Ups; Living Well; What to Eat? 28 Days to a New, Thinner Life; Eat Well By Cooking Well - 150 Plus Eating Well Recipes for Breakfast, Salads, Soups, Vegetarians, Chicken and Turkey, Fish and Seafood, Beef and Pork as well as Easy Side Dishes, Snacks and Desserts. |
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