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Reviews Cookbook Reviews Diet
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If you or someone you love is one of the nearly 100 million Americans with high cholesterol, author Janet Bond Brill, a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach, is here to help you take control of the situation - without prescription drugs. Her ten steps are easy and very do-able - a regular walking program along with nine healthy cholesterol lowering super foods you should regularly add to your diet. Of course, you'll also learn the whys - the science behind - why Brill's ten steps work so well. This straightforward program can lower your LDL (“badâ€ÂÂ) cholesterol by as much as 47 percent in just four weeks! Eating the foods is easy - especially since many delicious recipes incorporating these healthy ingredients are included. See the links below for some examples. Chapters include: Part I -- Everything you need to know about cholesterol, LDL, and heart disease: Cholesterol 101; Targeting LDL; Cholesterol Down, A Combination Therapy as Effective as Statins. Part II - The 10 Step Cholesterol down Plan: Eat Oatmeal; Eat Almonds; Eat Flaxseeds; Eat Beans; Take Metamucil; Eat Apples; Eat Margarine with Phytosterols; Eat Soy Protein; Eat Garlic; Walk. Appendixes - Cholesterol Down 10 Step Daily Checklist; LDL Cholesterol Progress Chart; Sample Cholesterol Down Meal and Exercise Plans; Heart-Healthy Recipes; What's Your Risk for Heart Disease. |
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