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California Gazpacho with Herbed Walnuts
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By California Walnut Board
Photo: California Walnut Board
Posted November 1st, 2008
Servings: 4
Author Notes:

California WalnutsGo Smart with California Walnuts Smart Menus Program: Delicious, convenient recipes aimed at changing the way Americans eat, brought to you by best-selling author and Oprah regular Dr. Michael Roizen and James Beard award-winning cookbook author Mollie Katzen. Smart Menus is designed to help people embrace a smart eating style that’s long on taste and convenience and short on scolding. Smart recipes and tips on how to create your own smart eating style are available at www.walnuts.org/smartmenus.


Savory herb toasted walnuts add a new dimension to cold gazpacho soup.

Ingredients:

Herbed Walnuts:
1 teaspoon walnut oil
2 teaspoons chopped fresh rosemary
2/3 cup walnuts, chopped
4 low-fat flour tortillas
pinch of cayenne pepper
salt, if desired
oil for the baking pan

California Gazpacho:
1-1/2 pounds (about 5) ripe tomatoes, peeled and chopped
1 cucumber, peeled, seeded and coarsely chopped
1 small red or green bell pepper, chopped
1 clove garlic, minced
1 small red onion, finely chopped
1/4 cup white vinegar
1 1/2 cups tomato juice
1 1/2 slices white bread, torn in pieces
pepper and hot pepper sauce to taste, if desired

Instructions:

Prepare Herbed walnuts:
Preheat the oven to 350ºF. To prepare the herbed walnuts, spread the oil in a small baking pan and place the pan in the oven for 3-4 minutes. Meanwhile, in a small cup or bowl stir together the rosemary, cayenne, and a pinch of salt, if desired; set aside. Add the walnuts to the oil and stir and toss to coat them. Sprinkle with the rosemary mixture then bake stirring twice, until the nuts are lightly toasted. Set aside until serving.

Prepare Gazpacho:
In a large bowl combine the tomatoes, cucumber, pepper, garlic, onion, vinegar tomato juice and bread. Process the soup in batches in a food processor or blender just until it is coarsely pureed – it should not be too smooth. Return to the bowl then cover and chill thoroughly.

Before serving, if the soup seems too thick, stir in some tomato juice. Season with salt, pepper and hot pepper sauce to taste, if desired. Ladle the soup into bowls and top each serving with herbed walnuts and tortilla.

Nutritional information per serving:
346 calories, 9.7g protein, 45.4g carbohydrates, 6.2g fiber, 16.8g total fat, 1.5g saturated fat, 0mg cholesterol, 357.3mg sodium, 2g omega-3, 8.7g omega-6, 41% calories from fat, 49% calories from carbohydrates



 

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