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Holly Clegg's Broccoli and Pecans with Creamy Horseradish Sauce
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By Holly Clegg
Posted November 10th, 2008
This article is reprinted with permission from Holly Clegg's Trim & Terrific Gulf Coast Favorites, by Holly Clegg, (2008, The Cookbook Marketplace)
Holly Clegg's Trim & Terrific Gulf Coast Favorites
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Servings: 8
Author Notes: Basic broccoli gets a makeover with toasty pecans and a spunky horseradish sauce.
Ingredients: 6 cups broccoli florets
1/4 cup pecan halves
salt and pepper to taste
1/4 cup light mayonnaise
3 tablespoons skim milk
1 tablespoon prepared horseradish
1/4 cup breadcrumbs
1 tablespoon grated Parmesan cheese
Instructions: 1. Preheat oven to 350°F.

2. In a covered microwave-safe container, microwave broccoli in 1/4 cup water for about 5 minutes, or until tender. Drain and transfer to a baking dish. Sprinkle with pecans. Season to taste.

3. In a small bowl, whisk together mayonnaise, milk, and horseradish. Pour over broccoli. Sprinkle with breadcrumbs and Parmesan cheese. Bake for 20-25 minutes until golden.

Nutritional Information Serving:

Calories 82; Calories from Fat 59%; Fat 5g; Saturated Fat 1g; Cholesterol 3mg; Sodium 117mg; Carbohydrate 7g; Dietary Fiber 2g; Sugars 1g; Protein 3g;
Diabetic Exchanges:
1/2 Carbohydrate; 1 Fat.


 

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