Anyone trying to eat a healthier diet will benefit from the delicious recipes in this book, the companion piece to the popular PBS television series. Author (and show host) Bruce Brennan travels all over the world, sampling healthy foods, then uses those foods in his recipes.

A believer in eating lower on the food chain, Bruce’s recipes are all either vegan, vegetarian or pescatarian (seafood). Not only is eating this way healthier for your body, it’s healthier for the earth and our environment.  You’ll find 150 recipes using ingredients you’re familiar with along with new things to try and new methods of preparing all kinds of healthy ingredients like beans, whole grains, tofu, vegetables and seafood. All recipes are simple and quick or prepare, so no matter how busy you may be, there’s still time to eat a healthy diet.

Chapters include: Breakfast; Munchies; Salads and Dressings; Soups and Stews; Main Courses Vegetarian and Vegan; Main Courses Pescatarian; Bean and Grain Side Dishes; Vegetable Side Dishes and Condiments; Desserts.

Sample Recipes:
See the Related Recipes box below for sample recipes from this book.