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| Servings: | 4 |
| Author Notes: |
This smoothie makes for a tasty and healthy way to wake up. Did you know that walnuts are one of the healthiest foods you can eat? Walnuts are the only nut that contain a significant amount of omega-3 fatty acids. No other nut even comes close. Eating a handful of walnuts every day is one small step you can take to protect your heart. The U.S. Food and Drug Administration even approved a qualified health claim for walnuts, the first ever for a whole food. |
| Ingredients: |
1 1/2 cups strawberries, halved
2 ripe peaches, pitted and quartered, OR an additional cup of strawberry halves 1 cup nonfat yogurt 1/4 cup non-fat dry milk 3 tablespoons wheat bran or oat bran 2 tablespoons honey 1/4 cup chopped walnuts |
| Instructions: |
Pour egg product into large bowl. Sift combined flour and baking powder over egg. Beat until completely blended. Beat in cottage and cheddar cheese, walnuts and chilies. Pour into prepared pan. Bake in preheated oven about 35 minutes until puffy and set and knife inserted slightly off center comes out clean. Nutrition information per serving: |
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