Fricassee of Curried Vegetables -

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Fricassee of Curried Vegetables

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By Superclubs Resorts, Jamaica

Posted July 23rd, 2007

FabulousFoods.com Recommends: Vegetables, by The Culinary Institute of America, (2007, Lebhar-Friedman Books)

Servings:	4
Author Notes:	This recipe is a favorite at Jamaica's Superclubs all inclusive resorts.
Ingredients:	1/4 cup carrots, cut small 1/8 cup onion, cut small 1/4 cup mushrooms, cut small 1/3 cup bell pepper, cut small 1/3 cup tomato , diced 1/3 cup cauliflower, blanched and cut small 1/3 cup broccoli, blanched and cut small Marinade: 2 teaspoons curry powder 1/2 teaspoon garlic, minced or pressed 1/2 teaspoon thyme 1 teaspoon scallion, finely chopped 1/4 teaspoon habenero or scotch bonnet pepper, finely chopped 1/4 cup corn oil 1 cup chicken or vegetable stock salt and pepper to taste
Instructions:	Take 4 dishes and put in each: Dish 1: tomato Dish 2: mushrooms Dish 3: bell pepper, onion, carrots Dish 4: broccoli, cauliflower Combine all marinade ingredients and divide the marinade equally between the 4 dishes. Marinate for 1-2 hours. Sauté the carrots in the marinade for 1 minute then add the onion, mushrooms and bell pepper. Sauté for 1 minute more. Add the stock and simmer for 2-3 minutes. Add broccoli and cauliflower and simmer for about 1 more minute. Add diced tomatoes, salt and pepper and serve.