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Slow Cooker Seven Layer Bars

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By Phyllis Pellman Good

Posted July 23rd, 2007

This article is reprinted with permission from Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites to Include Everyone!, by Phyllis Good , (2005, Good Books)

Fix-It and Forget-It Diabetic Cookbook: Slow-Cooker Favorites to Include Everyone!

Servings:	18
Author Notes:	The author collected the recipes from folks all over the country. They provide maximum flavor and nutrition for a minimum preparation time investment. Many of today's slow cookers come with built in timers (if not you can buy a timer that turns appliances on and off at designated times), so you can throw ingredients in the slow cooker in the morning, set the timer and come home to a hot meal in the evening.
Ingredients:	2 tablespoons light, soft tub margarine, melted 1/2 cup graham cracker crumbs 1/4 cup chocolate chips 2 tablespoons butterscotch chips 1/4 cup flaked coconut 1/2 cup chopped pecans 1/2 cup fat-free sweetened condensed milk
Instructions:	Ideal slow cooker size: 4-5 quarts 1. Layer ingredients in a bread or cake pan that fits in your slow cooker, in the order listed. Do not stir. 2. Cover and bake on High 2-3 hours, or until firm. Remove pan and uncover. Let stand 5 minutes. 3. Unmold carefully on plate and cool. Exchange List Values: Carbohydrate 0.5, Fat 1.0. Basic Nutritional Values: Calories 87 (Calories from Fat 42), Total Fat 5 gm (Saturated Fat 1.4 gm, Polyunsat Fat 0.9 gm, Monounsat Fat 2.3 gm, Cholesterol 0 mg), Sodium 37 mg, Total Carbohydrate 11 gm, Dietary Fiber 1 gm, Sugars 9 gm, Protein 1 gm.