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Dr. Atkins' Low Carb Mock Potato Dumplings
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By Dr. Robert Atkins
Posted July 23rd, 2007
This article is reprinted with permission from Dr. Atkins' New Diet Cookbook, by Robert C. Atkins, (1995, M. Evans and Company)
Dr. Atkins' New Diet Cookbook
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Servings: 12
Author Notes: This invaluable book can provide low carb dieters with the variety needed to keep them motivated to stick with their plan.
Ingredients: 1/2 head cauliflower (1 cup mashed)
2 eggs, beaten
1/2 cup grated Parmesan cheese
1 teaspoon parsley
1 teaspoon nutmeg
4 tablespoons soy flour
1 tablespoon salt
4 tablespoons butter
Instructions: Boil cauliflower until soft, about 25 minutes. Mash with fork or potato masher. Add eggs, Parmesan cheese, parsley, nutmeg and soy flour. Shape into walnut sized balls. Bring a large pot of water to a rolling boil. Add salt. Drop cauliflower balls into water. When they rise, remove with a slotted spoon. Heat butter in skillet. Fry balls until brown on all sides. Drain on paper towels and serve.


 

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