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Recipes Side Dishes Vegetables Broccoli
Recipes Side Dishes Vegetables Broccoli
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| Servings: | 2 |
| Author Notes: | If you or someone you love is one of the nearly 100 million Americans with high cholesterol, author Janet Bond Brill, a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach, is here to help you take control of the situation – without prescription drugs. Her ten steps are easy and very do-able – a regular walking program along with nine healthy cholesterol lowering super foods you should regularly add to your diet. Of course, you'll also learn the whys – the science behind – why Brill's ten steps work so well. This straightforward program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks! |
| Ingredients: |
2 cups broccoli florets
2 tablespoons water 1 tablespoon extra-virgin olive oil 2 garlic cloves, minced 1 teaspoon fresh lemon juice salt and freshly ground pepper fresh parsley, for garnish, optional |
| Instructions: | Place broccoli in a microwave safe bowl, add water, and cook in microwave on high until tender, about 5 minutes (I like it very well done, about 10 minutes). In a saucepan, combine olive oil, garlic, and lemon juice and cook over low heat for approximately 3 minutes, stirring occasionally, until garlic is golden brown. Pour garlic sauce over drained broccoli, toss, add salt and pepper to taste, and serve. Garnish with fresh parsley if desired. |
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