South Beach Diet Shrimp and Celery Salad -

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South Beach Diet Shrimp and Celery Salad

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By Arthur Agatston, MD

Posted July 23rd, 2007

This article is reprinted with permission from The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South Beach Diet), by Arthur Agatston, (2005, Rodale Books)

The South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less (The South Beach Diet)

Servings:	4
Author Notes:	Prep Time: 15 minutes Fresh lime, curry powder, and creamy sour cream make a zesty dressing for this refreshing summer salad. In later phases, spoon it onto toasted whole-grain bread for a heavenly open-faced sandwich.
Ingredients:	1/2 cup reduced-fat sour cream 1/4 cup mayonnaise 2 tablespoons fresh lime juice 1 tablespoon grated lime zest 1 1/2 teaspoons curry powder 1/4 teaspoon salt 1 1/2 pounds peeled, deveined, and cooked medium fresh or frozen shrimp (thaw if frozen) 4 large celery stalks, thinly sliced 1 large cucumber, peeled, seeded, and thinly sliced
Instructions:	Makes 4 (1 1/2-cup) Servings Whisk together sour cream, mayonnaise, lime juice, lime zest, curry powder, and salt in a large bowl. Add shrimp, celery, and cucumber; toss gently to coat. Refrigerate until ready to serve. Per serving: 330 calories, 17 g fat, 4.5 g saturated fat, 37 g protein, 6 g carbohydrate, 2 g dietary fiber, 670 mg sodium.