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Recipes Salads Seafood
Recipes Salads Seafood
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| Servings: | 1 |
| Author Notes: |
Prep: 10 minutes Fresher, leaner, and full of crunch -- you'll swear off deli tuna salad after enjoying this slimmed-down version. Serve on a bed of crisp mixed greens spritzed with lemon juice or balsamic vinegar, or spread the salad on GG Scandinavian Bran Crispbreads. |
| Ingredients: |
1 can (3 ounces) water-packed tuna, drained and flaked
1 hard-cooked egg white, chopped 1/4 cup each finely chopped red and green bell peppers 1/4 cup chopped celery 2 to 3 tablespoons chopped dill pickle 1 1/2 tablespoons light mayonnaise 1 tablespoon chopped red onion salt and freshly ground pepper to taste |
| Instructions: |
Makes 1 Serving (1 1/2 cups) In a salad bowl, combine all ingredients and stir with a fork to blend well. Serve immediately, or cover and refrigerate until ready to serve. Per serving: 230 calories, 10 g fat, 2 g saturated fat, 25 g protein, 9 g carbohydrates, 1 g dietary fiber, 45 mg cholesterol, 810 mg sodium. |
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