Super Foods Rx Great Northern Bean Dip -

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Super Foods Rx Great Northern Bean Dip

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By Dr. Wendy Bazilian an Dr. Steven Pratt

Posted March 31st, 2009

This article is reprinted with permission from The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients, by Wendy Bazilian, (2008, Rodale Books)

The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients

Servings:	8
Author Notes:	Here's a healthy bean dip - serve with pita bread or raw veggies.
Ingredients:	1 can (15 1/2 ounces) Great Northern beans, drained and rinsed 1 tablespoon extra virgin olive oil 2 tablespoons freshly squeezed lemon juice 2 1/2 teaspoons minced garlic 1/4 teaspoon salt 1/4 teaspoon pepper
Instructions:	Serving Size: 1/4 cup Volume: 2 cups Prep Time: 5 Minutes Total Time: 5 minutes Place the beans on a bowl of a food processor. Add the remaining ingredients and pulse until smooth. Scrape the bowl as necessary to incorporate ingredients. Serve this immediately, or cover and refrigerate for up to 2 days.