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Recipes Main Course Chicken
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| Servings: | 4 | ||||||||||||||||||||||||
| Author Notes: |
Chicken nuggets are perfect for when you're in a pinch, but a lot of the frozen brands out there are made with processed chicken and a thick layer of greasy breading. With our No-Nonsense Nuggets, you know exactly what you're getting. Serve them with ketchup and don't feel guilty because ketchup contains lycopene, an antioxidant that may ward off heart disease and certain cancers.
Moms Make It Over By:
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| Ingredients: |
3 cups corn flakes 1/3 cup grated Parmesan cheese 1/2 teaspoon salt 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1 pinch of pepper 1 pound skinless, boneless chicken breast halves, cut into nugget size pieces 1/4 cup all-purpose flour 2 large eggs, beaten | ||||||||||||||||||||||||
| Instructions: |
1. Preheat oven to 425°F. 2. Lightly oil or coat with cooking spray a large baking sheet. Set aside. 3. Place the corn flakes in a resealable plastic bag and crush to a fine texture using a rolling pin or the bottom of a small saucepan, or place in a food processor and pulse several times until finely crushed. Combine with the Parmesan cheese, salt, onion powder, garlic powder, and pepper in a medium bowl. 4. To bread the chicken, coat in flour, shaking off the excess. Dip in the egg, then coat well in the corn flake mixture. 5. Arrange the chicken on the prepared baking sheet and cook until golden brown, about 12 minutes.
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