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Recipes Main Course Chicken
Recipes Main Course Chicken
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| Servings: | 6 |
| Author Notes: | Greek chicken, simmered in red wine, tomatoes, and spices. If all you've had is Greek roasted chicken (wonderful, by the way!), try this! |
| Ingredients: |
3 pounds cut-up chicken
2 tablespoons butter 2 tablespoons olive oil 1 cup chopped onion 1 cup canned diced tomatoes 4 tablespoons tomato paste 1/4 cup dry red wine 1 clove garlic, crushed 1/4 teaspoon ground allspice 1/2 teaspoon ground cinnamon 1/4 cup chicken stock |
| Instructions: |
In your big, heavy skillet, brown the chicken all over in the butter and olive oil. When it's golden all over, remove from the pan and pour off all but about 1 tablespoon of the fat. In that fat, sauté the onion a bit. When it's golden, add the tomatoes, tomato paste, wine, garlic, spices, and chicken stock. Stir it all together, and bring to a simmer. Add the chicken back to the skillet, turn the burner to lowest heat, cover, and cook for 30 minutes. Uncover and simmer for another 30 minutes, then serve. Per Serving: 467 calories; 34 g fat; 30 g protein; 8 g carbohydrate; 1 g dietary fiber; 7 g usable carb. |
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