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Recipes Main Course Chicken
Recipes Main Course Chicken
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| Servings: | 6 |
| Author Notes: | This spicy sauce, which makes good use of leftover chicken or turkey, is also great on true pastas, as well as the spaghetti squash suggested here. For a vegetarian version, simply eliminate the meat, or if you want a substitute, use extra firm tofu. |
| Ingredients: |
1 small spaghetti squash, cooked by your favorite method and separated into strands
(click here for directions) 2 tablespoons olive oil 1/2 cup minced onion 3 -4 cloves garlic, minced 2 green onions, finely chopped 12 ounces cooked chicken or turkey meat 2 cups canned crushed tomatoes 1/4 cup dry red wine 2 teaspoons capers 2 1/2 teaspoons fresh oregano 1 teaspoon crushed red pepper, more to taste 3 tablespoons Italian parsley, finely chopped |
| Instructions: | Heat the oil in a skillet over medium high heat, sauté onion, garlic and green onions for 2 minutes. Add the chicken or turkey and cook for about 3-4 minutes. Stir in tomatoes and wine and bring to a boil, then lower heat and simmer for about 20 minutes. Add remaining ingredients and simmer for another 5 minutes. Pour sauce over heated spaghetti squash or cooked pasta and serve. |
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