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Recipes Desserts Fruit
Recipes Desserts Fruit
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| Servings: | 6 |
| Author Notes: |
Broiling the fruits gives off their juices, which mix with the sour cream to make a luscious, creamy sauce. Substituting nectarines or apricots for the peaches and blackberries, or raspberries for the blueberries, gives equally delicious results. |
| Ingredients: |
4 medium ripe peaches, peeled, pitted, and sliced, or 3 cups frozen unsweetened peach slices, thawed 1 cup fresh blueberries or frozen unsweetened blueberries, thawed 1/4 cup reduced-fat sour cream 1 tablespoon fat-free milk 1 teaspoon vanilla extract 2 tablespoons light brown sugar |
| Instructions: |
Makes 6 Servings Serving Size: 1/2 Cup 1. Place the broiler rack 4 inches from the heat source. Preheat the broiler. 2. Place the peaches and blueberries in a 2-quart flameproof (not glass) baking dish and toss to combine. 3. Combine the sour cream, milk, and vailla in a small bowl and stir to mix well. Spoon the sour cream mixture over the fruit and sprinkle with brown sugar. 4 . Broil, carefully turning pan if necessary, for 4 to 5 minutes or until the fruit is warmed and the sugar is lightly browned. Serve immediately. Exchanges: 1 Carbohydrate. Nutritional Info per Serving: 86 Calories; 10 Calories from Fat; 1 g Total Fat; 1 g Saturated Fat; 4 mg Cholesterol; 12 mg Sodium; 18 g Total Carbohydrates; 2 g Dietary Fiber; 16 g Sugars; 2 g Protein. |
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