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Peach Melba Cobbler
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By Kathleen Stanley and Connie C. Crawley
Posted July 23rd, 2007
This article is reprinted with permission from Quick & Easy Diabetic Recipes For One, by Kathleen Stanley, (1997, American Diabetes Association)
Quick & Easy Diabetic Recipes For One
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Servings: 2
Author Notes: Any type of frozen, unsweetened fruit can be substituted for the peaches and raspberries in this recipe.  This recipe is part of an article that diabetic cooking guru Marilyn Helton did for us on Diabetic Cooking for One.
Ingredients: 1/2 cup canned, sliced peaches in juice, drained
1/2 cup frozen raspberries
1/2 teaspoon cornstarch
1/2 teaspoon water
4 teaspoons sugar
1/3 cup reduced-fat, all-purpose baking mix
7 teaspoons nonfat milk
Instructions: Preheat oven to 400° F.

Combine the peaches and raspberries in a small, ungreased, microwave- and oven-safe casserole dish. Microwave on high for 4 minutes, or until heated through. Mix together the cornstarch and water until smooth. Add this mixture to the fruit and stir well. Return the fruit mixture to the microwave and heat on high for 30 seconds, or until the juice is slightly thickened. Sprinkle 2 tsp sugar on top and set aside.

Combine the baking mix, remaining sugar and milk. Stir to moisten, but do not overmix. Form a soft dough ball with your hands and turn the dough out on a board sprinkled lightly with flour or extra baking mix. Roll out the dough to the approximate size of the casserole dish to serve as a loose cover for the fruit mixture. Place the dough on top of the hot fruit. Heat the cobbler in a conventional oven for 10 minutes, or until the dough is lightly browned and puffed and the fruit is bubbly. Serve immediately.

Per Serving (without syrup or preserves):
158 Cal; 1 g Total Fat (0 g Sat Fat); 34 g Carb; 1 mg Cholesterol; 3 g Protein; 3 g Fiber; 18 g sugars

Diabetic Exchanges:
2-1/2 Carbohydrate


 

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