| WATKINS
ORIGINAL
DOUBLE STRENGTH VANILLA |
| |  The
world's best vanilla extract! Made from the finest Bourbon vanilla beans from
Madagascar, this low alcohol extract is aged then fortified with special ingredients
to make it bake-proof, freeze-proof, and double strength. The flavor won't dissipate
when making baked goods to ice creams or anything in between. Trusted vanilla
since 1895.
|  Are
you tired of throwing away produce that rots before you can use it? Mrs. Green's
Extra Life® discs help fruits and vegetables last much longer! The
average family between $200.00 - $300.00 per year! Place the little plastic disc
in the produce drawer of your refrigerator and make your produce last. For more
information or to order, click on
Extra
Life Discs
|
| NOTE
FROM CHERI: | |
| 
Welcome to the Healthy Living Ezine.
Greetings Fabulous Foodies, We
have some terrific new healthy features, recipes and books to tell you about,
this issue, but before we get to that: WINTER HOLIDAYS LINKS TO KEEP
The
following links will let you quickly access ALL our holiday content. |
| FEATURED
BOOK |
Bodyfoods
for Busy People
By Jane Clarke We all know we
should take the time to eat healthier, but all too often life gets in the way.
In this book nutritionist and cook Jane Clarke tackles the problem head on with
practical tips, advice and recipes that you can put into practice every day to
make your life (and your family's) healthier and more vibrant. The
book starts with ten easy steps to make your life healthier, followed by practical
strategies and easy to make recipes to help put those steps into practice. Clarke
will also teach you how to eat out at restaurants and stay healthy and even turn
your home into a spa for a 48 hour mini-rejeuvenation. There
are over 100 simple to prepare delicious recipes that will take you through every
part of the day (and even give you snacks for when you're on the move). Best of
all, I liked the chapters on treating conditions, complaints and illness with
proper nutrition. Included are treatments for: beating headaches and migraines;
coping with jet lag and hangovers; tackling sleep problems and deficiency; coping
with chronic fatigue; combating colds, flu, and sinusitis; improving skin complaints
and delaying aging; dealing with IBS and digestive disorders; coping with premenstrual
syndrome; improving fertility and conception; nurturing your body through pregnancy;
correcting hormonal and thyroid imbalances; boosting weight loss and avoiding
weight gain; controlling high and low blood pressure; attacking high cholesterol
levels; stress busters. Click
here for our full review of this book along with ordering links through Amazon.com.
SAMPLE
RECIPES FROM Bodyfoods For Busy People |
| FEATURED ARCHIVES RECIPE |
BEET
& POMEGRANATE BORSCHT
Pomegranates add flavor and healthful kick
to traditional borscht -- AKA beet soup. | |  |
| HEALTHY KITCHEN TIPS |
- Bill Muir from Michigan writes: "I
have two sets of measuring cups and could never seem to find any of them. I solved
the problem by putting all the cups together in a one-gallon zip lock freezer
bag. Works great."
- Dan from Franmingham, MA suggests: " Place
a damp paper towel under your cutting board to keep it from moving."
- Diana
from San Francisco writes: "When I wash vegetables (especially leafy spinach
or Swiss chard) or fruit, I fill the kitchen sink with cold water and add baking
soda. I move the vegetables around in the water and then let them soak for about
3 minutes. Then rinse. This procedure has all the dirt sink to the bottom, then
rinse again and all is ready to use. Fruit will look much brighter. "
- Dee
from British Columbia, Canada writes: "To keep white potatoes white, add
a bit of white vinegar to the cooking water. It can't be tasted."
- Danielle
from Sydney, Australia says: " Before squeezing the juice out of a lemon,
roll it on the bench first then cut it in half and then squeeze it , this makes
all the juice come out faster."
For
more handy Kitchen Tips or to share some of your own, click
here.
|
| FEATURES
& RECIPES |
| VISITING
THE US'S OLDEST OPERATING RICE MILL
Ever wondered how rice is process,
or what make brown and white rice the way they are? This fascinating inside look
at Louisiana's Conrad rice mill will give you the whole story.
LOW
FAT COOKIES
What would the holidays be without cookies? Luckily we've
got some alternatives that won't break your total allowance for fat. Before you
begin baking thought, check out our new Cookie Tips page with tons of tips for
baking, decorating, storing and shipping cookies.
Cookie
Making, Decorating, Storing & Shipping Tips LOW FAT COOKIE RECIPES
FESTIVE LOW FAT HOLIDAY BEVERAGES |
| LOOKING
FOR EXTRA CASH & THE TIME TO ENJOY IT ? |
| A Watkins home
based business may be the answer. Make extra income without interfering with your
family, current job, or already-busy schedule. Learn how a company that has had
the strength and integrity to survive since 1868 is ready to help you achieve
the lifestyle you want today. To see if this opportunity might be right for you,
click for
your FREE e-Book and all the details. | |
|
| FORWARD
US!
If you enjoy this newsletters feel free to forward it to friends.
Tell them they can subscribe too by going to our Newsletter
Subscription Page. Need to Unsubscribe?
Don't replay to this email! Simply click the handy unsubscribe link at the
bottom of this page! | |
 MISTO
OIL SPRAYERS
Cut fat and calories naturally!
Refillable, Misto uses your oil and sprays a thin coat of cooking oil - without
chemicals, propellants or the funky taste of cooking sprays. 
The
Low Carb Restaurant Guide: Eat Well at America's Favorite Restaurants and Stay
on Your Diet (2004, M. Evans) rates more
than 100 of America's most popular national and regional chain restaurants from
a low carb perspective. |
