Here's a terrific way to start your morning.

Did you know that walnuts are one of the healthiest foods you can eat?  Walnuts are the only nut that contain a significant amount of omega-3 fatty acids. No other nut even comes close.  Eating a handful of walnuts every day is one small step you can take to protect your heart.  The U.S. Food and Drug Administration even approved a qualified health claim for walnuts, the first ever for a whole food.

potatoes:
Grate or cut up potatoes and toss with onion. Coat 1 large non-stick skillet with non-stick cooking spray – or use a flat-top griddle. Add potato and onion mixture and season with salt and pepper if desired. Cook onions and potatoes, turning them with a wide spatula about every 4 minutes, until browned and crusty, about 15 minutes in all. potatoes will hold, kept uncovered in a bain marie or cooler part of the grill, for about 45 minutes; turn them occasionally. toss 1 cup hot potatoes with 2 tablespoons (1/2 ounce.) chopped walnuts.

Eggs:
Coat a small skillet with non-stick cooking spray and place over heat. Add 3 tablespoons green onion and cook 1 minute. Add 1/2 cup egg substitute, seasoned if desired with salt and pepper, and cook until softly set. Stir in 1/2 tablespoon chopped tarragon or parsley. Serve immediately with walnut potatoes and applesauce.