Did you know that walnuts are one of the healthiest foods you can eat?  Walnuts are the only nut that contain a significant amount of omega-3 fatty acids. No other nut even comes close.  Eating a handful of walnuts every day is one small step you can take to protect your heart.  The U.S. Food and Drug Administration even approved a qualified health claim for walnuts, the first ever for a whole food.

In a large bowl stir together oatmeal, bran and walnuts. In small microwaveable bowl, combine honey and vanilla; microwave on high for about 20 seconds or more until more runny. Stir to mix; pour over dry ingredients and toss to coat well. Spread evenly in large shallow baking pan and bake in 300ºF oven for about 30 minutes, or until golden, stirring two or three times. Cool completely; it will crisp as it cools. Stir in raisins or dried fruit; store in airtight container.

Nutrition information per serving:
413.5 calories, 13.1g protein, 58.3g carbohydrates, 12.5g fiber, 17.8g total fat, 1.8g saturated fat, 0mg cholesterol, 4.6mg sodium, 2.1g omega-3, 9.5g omega-6