Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs -

Toolbar

Printer Friendly

RSS Feed

Bookmark

Home

Cookbook Reviews

Reviews

Diet

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Rate it!
Votes (0) | Comments (0)

By Cheri Sicard

Posted August 30th, 2007

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
Author: Janet Brill ASIN: 0307339114 Binding: Paperback Number of Pages: 336 Review Date: August 30th, 2007 Publisher: Janet Brill, 2006 Price: $13.95

Review:

If you or someone you love is one of the nearly 100 million Americans with high cholesterol, author Janet Bond Brill, a registered and licensed dietitian/nutritionist, exercise physiologist, and certified wellness coach, is here to help you take control of the situation - without prescription drugs. Her ten steps are easy and very do-able - a regular walking program along with nine healthy cholesterol lowering super foods you should regularly add to your diet. Of course, you'll also learn the whys - the science behind - why Brill's ten steps work so well.

This straightforward program can lower your LDL (bad) cholesterol by as much as 47 percent in just four weeks!

Eating the foods is easy - especially since many delicious recipes incorporating these healthy ingredients are included. See the links below for some examples.
Chapters include:

Part I -- Everything you need to know about cholesterol, LDL, and heart disease: Cholesterol 101; Targeting LDL; Cholesterol Down, A Combination Therapy as Effective as Statins.

Part II - The 10 Step Cholesterol down Plan: Eat Oatmeal; Eat Almonds; Eat Flaxseeds; Eat Beans; Take Metamucil; Eat Apples; Eat Margarine with Phytosterols; Eat Soy Protein; Eat Garlic; Walk.

Appendixes - Cholesterol Down 10 Step Daily Checklist; LDL Cholesterol Progress Chart; Sample Cholesterol Down Meal and Exercise Plans; Heart-Healthy Recipes; What's Your Risk for Heart Disease.

Sample Recipes-- Check This Book Out!
See the Related Recipes section below for free cholesterol lowering recipes from this book.

Related Recipes