The Superfoods Rx Diet - Lose Weight with the Power of Super Nutrients -

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The Superfoods Rx Diet - Lose Weight with the Power of Super Nutrients

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By Cheri Sicard

Posted March 31st, 2009

The Superfoods Rx Diet: Lose Weight with the Power of SuperNutrients
Author: Wendy Bazilian ASIN: 1605298905 Binding: Paperback Number of Pages: 400 Review Date: March 31st, 2009 Publisher: Wendy Bazilian, 2008 Price: $16.95

Review:

This is a fabulous weight loss plan that can not only help you shed pounds, but improve your health too. The bestselling Super Foods Rx identified a variety of Super Foods that prevent disease and significantly improve health. In this follow-up diet plan, the authors use the power of a diet rich in these powerhouse nutrients top promote weight loss.

Taking advantage in of the latest cutting edge research in nutrition and weight loss, this healthy foods approach emphasizes eating small meals and snacks often in order to boost metabolism. The plan is easy and flexible so you can customize it to work for your lifestyle (for instance, lunches and dinners are interchangeable). There are lots of healthy recipes to help you on your journey to health and fitness as well as exercise suggestions. You can even schedule in extra food and drinks with the diet's "Flex" plan, so you always have ways to stay in control.

All in all it's a sensible approach that's infinitely do-able. The ability to stick with a healthy eating plan long term is the key to any successful weight loss program, and this represents a way of eating that would make a wholesome healthy food plan for most anyone. No wonder the Los Angeles Times listed the hardcover edition of this book in its list of notable weight-loss books.

Sample Recipes -- Check This Book Out!
See the Related Recipes section below for free sample Super Foods recipes from the Super Foods Rx Diet.

Related Recipes