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By
Cheri Sicard
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A Conversation with Fitness Pioneer Sheila Cluff. The woman who started the aerobics revolution on healthy eating, exercise, aging and her 2 fabulous Southern California spas. |
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By
Mitch Mandell
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How to Make Perfect Hard Boiled Eggs. Perfect boiled eggs have fluffy, yellow yolks. Here's how to get perfect results every time, so your Easter eggs will taste as good as they look. |
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By
Cheri Sicard
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Growing and Using Stevia. Looking for an all natural, calorie and carb free sweetener? The answer may be as close as your local nursery or garden department. |
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By
Dianne Villano
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Christmas Health and Fitness Survival Tips or How to Keep Yourself From Starting The New Year As Round As Santa. Don't let the holidays sabotage your diet and fitness goals this year. |
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By
Joni Hyde
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Eating Mini-Meals for Health. Learn why eating 5 or 6 mini meals can help you lose weight and stay healthier than eating the standard breakfast, lunch, and dinner can. |
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By
Marilyn Helton
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Diabetic Cooking - Rhubarb Recipes. In this feature we're stalking spring rhubarb with delicious healthy light diabetic friendly recipes. |
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By
Marilyn Helton
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Diabetic cooking -- Hidden Treasures. Diabetics can learn to spot great diabetic friendly recipes in all kinds of cookbooks. Marilyn Helton and Holly Clegg show how. |
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By
Cheri Sicard
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A Conversation with Dietician and Diabetes Expert Hope Warshaw. The author of the Diabetes Food and Nutrition Bible has good news and practical advice for those with Type II diabetes. |
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By
April S. Fields
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Low Carb Dieting -- Is It For You? Low carb diet expert April Fields help you evaluate whether or not a low carb way of eating might be right for you. |
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By
Holly Clegg
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Artichokes, Asparagus and Strawberries -- Recipes for Spring and Summer. We focus on tips and recipes for three favorite spring and summer ingredients. |
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