Featured Ingredient - Walnuts

Go Smart with California Walnuts Smart Menus Program: Delicious, convenient recipes aimed at changing the way Americans eat, brought to you by best-selling author and Oprah regular Dr. Michael Roizen and James Beard award-winning cookbook author Mollie Katzen. Smart Menus is designed to help people embrace a smart eating style that’s long on taste and convenience and short on scolding. Smart recipes and tips on how to create your own smart eating style are available at www.walnuts.org/smartmenus

Walnuts and Health Good for Your Health Learn about the remarkable ways walnuts can improve your health. Six Important Reasons to Eat Walnuts	Recipes Start Cooking with Walnuts We have tons of fabulous walnut recipes!  Appetizers, main courses, desserts, snacks and more!	Tips Essential Walnut Info Learn how to buy and store walnuts for good health and tasty dishes you’ll ennjoy all year long.
Walnut Tricks Walnut Toasting and Blanching Bring out maximum flavor in your walnuts with these handy tips and how-to’s.	Walnut Trivia Explore the World of Walnuts Everything you’ve wanted to know about walnuts but didn’t know who to ask, this article will prepare you should you ever get a walnut question on a TV quiz show.	Walnut Quiz Test Your Walnut IQ Take this fun quiz,  and put your walnut knowledge to the test!